MyPact
Training Hub
Pick Your Program
Women's: 4 phases. Men's: 3 phases. Pick up right where you left off.
Women's · Strength & Shape
Glutes · Back · Shape · Conditioning · 4 Phases
1
Phase 1 · S&S
Foundation
Learn the movements, build your base. Gym and home options available. 4 days, 4 weeks — your starting point.
2
Phase 2 · S&S
Build
Progressive overload kicks in. Glutes twice, upper body twice — heavier loads, bigger results.
3
Phase 3 · S&S
Refinement
Refine the shape. Own the strength. Higher volume, supersets, detail work — the physique comes into focus here.
∞
Lifestyle · S&S
Lifestyle
Sustain what you've built. 4 days, sustainable loads, ongoing progressive overload. No end date — this is the lifestyle phase.
Men's Program
Push · Pull · Legs · V-Taper · Strength · 4 Phases
1
Phase 1 · Men's
Foundation
Push, Pull, Legs, Full Body. Learn every movement, build control, and establish the base for real physique change.
2
Phase 2 · Men's
Build
Machines, cables, heavier loads. This is where physique changes become visible — size, width, and definition all in one phase.
3
Phase 3 · Men's
Refinement
Five days. V-taper specialization, giant sets, upper-body frequency. The physique gets shaped and refined here.
∞
Lifestyle · Men's
Lifestyle
Sustain what you've built. 5 days, Push · Pull · Legs · V-Taper · Lower Detail. No end date — this is the lifestyle phase.
Your workout data saves automatically on this device.
Each phase picks up right where you left off.