Briana · Week 1
Briana's Program
Same work. Better tools.
5 training days · Lower 3× · Upper 2×
🏋️ Machines & cables · 73 sets · same volume as Phase 3
Daily Target
8,000 – 10,000 steps · non-negotiable · keeps metabolism active on rest days too
Monday
Lower Body
Day 1 · Hack Squat focus + full lower body
Week 1: Establish your weights · lower end of each range · form first
Week 1 · Briana's Program
Week 1 of 4 · Foundation
Establish your working weights
New exercises, new weights. Prioritize form and control. Pick weights you can move well for every rep — don't ego lift yet.
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Done. 💚
You showed up.
"The machine holds you up so the muscle can do the work."
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Demo
Day 90 on the program
90 Days Strong 🏆
You've built something real. What's the next chapter?
Briana's Program
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