Phase 1 · Week 1
Men's Foundation Phase
Week 1 — Learn the Movements
This week is not about burning out. It's about learning how every movement feels and building a foundation you can actually build on.
Monday
Push
Day 1 · Chest + Shoulders + Triceps
Week 1 · Foundation Phase
0%
Day done. 💪
Great work today.
Where do you train?
This sets which exercise variations appear — gym machines vs dumbbells at home.