Phase 2 · Week 1
Men's Build Phase
Week 1 — Learn the Equipment
This is where physique changes become visible. Go heavier than Phase 1. The goal is noticeable change over 6–8 weeks.
Monday
Push
Upper Chest · Shoulder Caps · Triceps Density
Week 1 · Build Phase
0%
Day done. 💪
Great work today.
Where do you train?
Phase 2 has more gym-specific movements. This sets which variations appear for you.