Phase 3 · Week 1
Men's Refinement Phase
Week 1 — Establish Your Peak Weights
Five days. This is where the physique gets shaped and refined. Upper frequency goes up. V-taper accelerates. You built the size — now carve it.
Monday
Push
Day 1 · Upper Chest + Shoulder Caps + Triceps
Week 1 · Refinement Phase
0%
Day done. 💪
Great work today.
Where do you train?
Phase 3 uses more cables and machines. This sets which variations appear for you.