Women's · Phase 3 · Week 1
Women's · Phase 3 · Refinement
This is where physiques noticeably tighten up.
5 training days · Glutes 3× weekly · Back 2× weekly · Arms every upper day
🏋️ Gym · Week 1 · Establish working weights
Monday
Lower · Quads + Glutes
Day 1 · Lower body density + shape
Phase 3 · Week 1: Establish working weights · focus on form and full range of motion
Week 1 · Progressive Overload
Week 1 of 4 · Foundation
Establish working weights
Learn the movement · no ego lifting · pick a weight you can control for every rep · this is your baseline
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Done. 💛
You showed up.
"This is where physiques noticeably tighten up." — Shawn
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