Phase 25 · Week 1
Shawn · Phase 25
3D thickness & detail.
5 training days · Push · Pull · Legs · Upper · Lower
🏋️ Phase 25 · run it 6–8 weeks
Daily Target
8,000 – 10,000 steps · non-negotiable · keeps metabolism active on rest days too
Monday
Lower Body
Day 1 · Hack Squat focus + full lower body
Week 1: Establish Phase 25 weights · lower end of each range · form first
Week 1 · Phase 25
Week 1 of 4 · Foundation
Establish your Phase 25 working weights
New exercises, new weights. Prioritize form and control. Pick weights you can move well for every rep — don't ego lift yet.
0 / 0
Done. 💚
You showed up.
"Quality reps over ego loading." — Shawn
Session Notes
Saved ✓

Save weights?

We'll remember these for your next session.

Demo
Day 90 on the program
90 Days Strong 🏆
You've built something real. What's the next chapter?
Phase 25 · 3D Thickness & Detail
How many days have
you been on Phase 25?
We'll sync your week counter — Phase 25 runs 6–8 weeks
days on Phase 25