MyPact
Training Hub
Pick Your Program
Women's and Men's. Three phases each. Pick up right where you left off.
Women's Program
Glutes · Back · Shape · Conditioning
1
Phase 1 · Women's
Foundation
Build the base. Master movement patterns, establish mind-muscle connection, and prime your body for progressive overload.
2
Phase 2 · Women's
Build
Step up the volume and intensity. Progressive overload kicks in — heavier loads, more time under tension, sharper form.
3
Phase 3 · Women's
Refinement
Peak performance. Dial in technique, push personal records, and sculpt the results you've been building toward.
Men's Program
Push · Pull · Legs · V-Taper · Strength
1
Phase 1 · Men's
Foundation
Push, Pull, Legs, Full Body. Learn every movement, build control, and establish the base for real physique change.
2
Phase 2 · Men's
Build
Machines, cables, heavier loads. This is where physique changes become visible — size, width, and definition all in one phase.
3
Phase 3 · Men's
Refinement
Five days. V-taper specialization, giant sets, upper-body frequency. The physique gets shaped and refined here.
Your workout data saves automatically on this device.
Each phase picks up right where you left off.