Women's · Phase 2 · Strength & Shape
Your Week. Your Program.
Glutes 3× · Back + Shoulders built · Arms on Tue + Fri · Abs Tue / Thu / Sat
🏋️ Gym · Weeks 5–6 · Push closer to failure
Monday
Glutes + Quads
Day 1 · Lower body strength + shape
Week 5: Push closer to failure · tighten rest · form first
Done. 💛
You showed up.
"Consistency over intensity wins." — Shawn